Banana is rich in fiber and offers three natural sugars - glucose, sucrose and fructose - therefore, a huge energy potential.
Bananas are good for depression, make you smarter, relax, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can soothe the skin after a mosquito bite and leave a great shine on your shoes.
- Bananas can help overcome depression due to their high levels of tryptophan, which is converted into serotonin, the neurotransmitter of happiness.
- Eat two bananas before a hard workout, so you'll have enough energy and you'll be able to keep your blood sugar levels stable.
- Against muscle cramps during exercise and night cramps in the legs.
- Loss of calcium through urination, needed to build strong bones, can be compensated for by eating bananas.
- They improve mood and reduce PMS symptoms by regulating blood sugar levels.
- Bananas reduce swelling, protect against type II diabetes, help with weight loss.
- They strengthen the blood and reduce anemia because they contain iron.
- They are rich in potassium and contain little salt. Therefore, American doctors from the FDA included them among the foods that reduce blood pressure and protect against heart attack and stroke.
- They are rich in fiber, i.e. with pectin, so they help digestion.
- Bananas act as a probiotic, stimulating the growth of beneficial bacteria in the intestines.
- Are you suffering from constipation? The richness of fiber in bananas can help normalize intestinal motility.
- Bananas are a natural antacid, providing relief from acid reflux and heartburn.
- Bananas are the only raw fruit that can be consumed without risk of stomach ulcers because they coat the stomach and protect against aggressive acids.
- Overdosing on caffeine? A banana can eliminate the consequences of that: shaking hands, sweaty palms and headaches!
- Rub the inside of a banana peel on your leather shoes or bag and polish it.
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