Basic recipe for cooking integral rice (and other grains) - Cvijeta Mesić
In the plant kingdom, whole grains are the center.
Cereals in grain they have unique characteristics, because they are both seed and fruit at the same time. They combine the beginning and end of the vegetation cycle, so they represent the most balanced food for human needs.
Integral grains that we use in our daily macrobiotic diet are: rice, barley, millet, wheat, oats, corn, buckwheat.
Variation 1.
Put all the ingredients in the pressure cooker, close the lid and when it starts to sizzle, put the heat to a minimum and cook for about 40 minutes. Pleasant.
Variation 2.
Soft-boiled brown rice (and other grains)
- 1 cup brown rice
- 4 to 5 cups of water
- On top of a knife of sea salt
It is cooked in the same way as solid cereal, but the ratio of water and cereal is different, and to get a creamy cereal. It can also be cooked in a pressure cooker. Pleasant.
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Basic recipe for cooking integral rice (and other grains) - Cvijeta Mesić
- 1 cup brown rice
- 2 cups of water per cup of rice
- On top of a knife of sea salt
- Wash the rice and put it in a pot. Add water. Put it on the fire without the lid until it boils. Then add a pinch of salt, cover the pan and cook on the lowest heat for about 50 minutes (until it absorbs the water). Pleasant
