Beetroot - traditional use
Beet was a significant help in treatment even among the ancient Romans, in cases of various types of fever and constipation. There are records from the Middle Ages that beets were used as a treatment for digestive problems.
betalain
One of the main advantages is that beets contain the pigment betalain. Betalain is a powerful antioxidant, fungicide, and detoxifying substance. There is research linking betalain with a reduced likelihood of getting cancer.
Nutritional values
At the root are beets big amounts folic acid and manganese. It's beetroot leaves rich vitamin A (127% RDA), vitamin C (50% RDA), vitamin K (500% RDA), as well as calcium, iron, magnesium, potassium, copper, sulfur... (Note RDA – Recommended Dietary Allowance - reference daily intake)
Basic characteristics of beetroot juice
Traditionally, beet juice is used for: problems with anemia, liver, skin, kidneys, lymphatic circulation, fatigue, eyes, skin problems, detoxification... Beetroot juice can act against fungi, is a strong antioxidant and has an anti-inflammatory effect.
Important facts
Beetroot juice can cause your stool and urine to turn red. Don't be surprised if that happens!
Use it of beetroot juice are very large. You can start with a small amount, and increase it to about 30g over the next two weeks.
It is best to consume raw beetroot juice, because the most useful substances (such as betalain) are lost when the juice is boiled. In addition, oxalic acid from beetroot can acquire harmful properties when cooked, but is (in moderation) beneficial when consumed raw.
Use both the root and the leaves for the juice. Green beet leaves contain minerals and vitamins.
Impact on chronic diseases
The raw oxalic acid in beetroot juice is known to be a good solvent for inorganic (bad) calcium deposits in the body. There are studies that doubt that inorganic calcium deposits are the main cause of most chronic diseases. This may be the explanation why beetroot juice relieves many cases of chronic diseases, such as: arthritis, heart disease, cancer, kidney stones, eye problems, varicose veins, arteriosclerosis,...
Skin problems
Regular consumption of raw beetroot juice can be useful in prevention and treatment skin inflammation, including acne. Beetroot juice also helps reduce skin blemishes and helps maintain skin health and hair growth.
Cancer prevention
Some studies show the effect of consuming raw beetroot juice on cancer prevention. Betacyanin, which beetroot juice contains, helps to prevent formation cancerous tumors and detoxifies the human body. Those researches lead to consumption beet juice, with success in the fight against leukemia, colon, lung and skin, liver, spleen and breast, prostate and testicular cancer.
Eye health
Raw beet juice contains two carotenoids: lutein and zeaxanthin. Research shows that they can be exceptional good for the eyes – especially the retina. One of the benefits of raw beet juice is that you can easily absorb carotenoids while retaining their basic functionality – they are destroyed when the beets are cooked.
Anemia
A combination of content of iron (14% RDA) in combination with antioxidants (127% RDA) in raw beet juice, make it valuable source of iron for the human body.
Liver health
betaines is one of the most important ingredients of raw beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber they increase the production of detoxification enzymes in the liver (SOD, catalase, glutathione).
The best ways to use beets
Fresh beets
It is important to consume fresh beets, because all the essential properties are retained. Cooking destroys most of the ingredients.
Raw beet juice
Drink raw beetroot juice. Beetroot goes well with carrot, celery and cucumber. Look beet juice mix recipe.
Fresh beet salad
Peel, grate and eat as a salad (add raisins, grated carrots and apples).
Pickled beets
Peel, grate and add water, apple cider vinegar (unpasteurized), sea salt, stevia or agave. Let it sit for at least 8 hours, or overnight, at room temperature.
Note: Please note that this text cannot replace the recommendations of your doctor and specialist, as well as your prescribed therapy. This text has the character of information.
Source: http://www.thebestofrawfood.com/
Read more:
Homemade beetroot syrup - Suzana Mitić >>>
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