Peas it hides a real treasure trove of medicinal ingredients.
Peas are rich in many important nutrients, including vitamins A, B1 (thiamine), B2 (riboflavin), B6, C, K, minerals potassium, iron, magnesium and manganese. It is also rich in proteins (legumin, legumelin, vicilin, trigonelin).
The Roman Gabius Apicius, the author of the first ancient collection of recipes, described nine ways of preparing peas, which confirms the extent of its importance and use in that period.
Many studies have confirmed that regular consumption of peas can have a positive effect on overall health and can prevent, eliminate and alleviate certain diseases. Thanks to their composition, these cute green grains have a strong effect on the entire human body.
A powerful antioxidant
Peas are rich in antioxidants such as flavonoids (catechin, epicatechin), carotenoids (alpha-carotene and beta-carotene), phenolic acids (ferulic, caffeine) and polyphenols (coumestrol). It is an excellent source of phytonutrients that have powerful anti-inflammatory properties, such as vitamins C and E, the mineral zinc, and omega-3 fatty acids in the form of alpha-linolenic acid (ALA).
Protects against stomach cancer
Research has shown that coumestrol, which is contained in peas, is a great ally in the fight against stomach cancer. It has been found that an amount of just 2 milligrams of this phytonutrient per day can have a preventive effect on cancer.
A cup of peas contains about 10 milligrams of coumestrol, which more than speaks volumes about its power in the fight against this disease.
It helps with weight loss
This food is invaluable for all those who want to keep their body weight under control. A cup of peas has less than 100 calories and is also rich in vitamins, minerals, protein and fiber.
Strengthens immunity
Thanks to antioxidants, peas are an invaluable food for maintaining the health of the immune system. Due to the presence of substances that participate in the production of energy, its consumption is recommended for fatigue and exhaustion.
It protects against Alzheimer's disease, arthritis and bronchitis
Research has established a link between frequent inflammation of the blood and Alzheimer's disease, so peas, thanks to their anti-inflammatory composition, are an excellent aid for the prevention of this disease. This herb has the same effect on arthritis and bronchitis.
Regulates blood sugar levels
Peas are rich in dietary fiber and proteins that regulate digestion (a cup of peas contains about 8-10 grams of each of these macronutrients). By stimulating digestion, these ingredients also regulate sugar and the flow of carbohydrates through the digestive tract, which helps maintain optimal blood sugar levels.
Strengthens bones and prevents osteoporosis
The accumulation of homocysteine has a negative effect on the binding of collagen in the bones, and the result is the appearance of osteoporosis. Peas are rich in folic acid and vitamin B6 and as such are an ideal food for fighting this bone disease.
It protects the health of the heart and cardiovascular system
Peas are believed to have a positive effect on the heart and cardiovascular system. Strong antioxidant and anti-inflammatory protection is necessary for their health and proper functioning. Peas are rich in antioxidants and anti-inflammatory substances, so they are considered an important protector of the heart and cardiovascular system.
Omega-3 fatty acids in the form of (ALA) also have a beneficial effect on cardiovascular problems, and peas are a reliable source of them. One cup of peas contains about 30 milligrams of alpha-linolenic acid
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