From the moment Dr. Alain Delabos created it, the chrono diet has always been a way of eating - chrono nutrition, not a weight loss diet. The principle is very simple: eat everything at the right time, which will allow you to make the right decision about what to eat at what time of day and what not. Therefore, all types of food are allowed, if they are consumed at the right time. Of course, you must not forget that the quantities are not unlimited, especially if you still want to lose weight.
Don't forget, take care of the quantities:
- for a height of 170 cm, the amount of meat in the procia should be 190 gr
- for a height of 170 cm, the amount of potatoes should be 3 spoons
Here is a great recipe for a chrono lunch:
[ultimate-recipe id=15968]
Chrono nutrition recipes, read HERE >>>
Basic rules of chronic nutrition:
- breakfast should be rich in slow-digesting carbohydrates (cereals - bread, cereals) and animal fats (cheese, butter, etc.)
- the time gap between meals should be at least 3, and ideally more than 4 hours (5 - 5,5 hours)
- all types of carbonated drinks containing sugar or artificial sweeteners are not allowed (Coca Cola, Sprite, Fanta, Cocta, Tonic, Coca Cola Zero, energy drinks, sweetened fruit juices, etc.)
- for lunch and dinner it is not recommended to combine proteins and carbohydrates, only breakfast is allowed
- no "snacks" of ANY kind are allowed between meals
- fruits and dried fruits are eaten only between 16 and 18 p.m., winter time (ie, from 17 p.m. to 19 p.m. summer time)
- pasta is not eaten in the evening (pasta, pizza, bread, sandwiches, etc.)
- bread, pasta and starchy vegetables (potatoes) are eaten no later than 15 p.m
- cow's milk is difficult to digest and the chronic diet excludes it completely, it is not drunk or put in coffee. Milk can be used sometimes in some cooked dishes, and sour milk and cheeses are allowed
- margarine, plant-based cheeses (except tofu - soy cheese), plant-based cream, plant-based cream, bakery products, such as scones, croissants, etc., are so-called trans-fats and the chronic diet does not allow the use of these foods.
Read more:
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