Chrono pastry - chrono kitchen - If the taste of chrono bread is not acceptable to you - change its shape. Make a pastry because the shape gives flavor to the food.
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Chrono pastry - Chrono kitchen - If the taste of Chrono bread is not acceptable to you - change its shape. Make a pastry because the shape gives flavor to the food.
- 250 g wholemeal flour (wheat)
- 50 g of sifted flour
- 2 tablespoons of sesame seeds
- 2 tablespoons of sunflower seeds
- 3 g of salt
- 3 dl water (lukewarm)
- 2 teaspoons of baking soda
- 1 teaspoon of lemon juice
- Combine all dry ingredients (except baking soda), then add liquid ingredients (except lemon juice) and beat the dough.
- Let the dough rest for 15-20 minutes.
- Then add baking soda and lemon juice.
- Combine all ingredients.
- Pour the dough into a silicone baking tray (1 teaspoon of dough is enough) and let it rest until the oven is heated to 200 degrees.
- Bake for about 15 minutes.
All those who are not supporters of the chrono diet, but like to experiment, can eat this pastry for any meal.
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