Want to eat healthy? These foods will certainly not help you in your idea, especially if you eat them as a morning meal. Avoid these foods for breakfast!
Breakfast is the most important meal, and most of the mornings include foods that you have to eliminate from the list:
Bacon
It contains a high percentage of saturated fat and cholesterol and is often heavily processed with nitrates, which can cause headaches.
Pastries with cheese or butter
These are empty carbohydrates with very little nutritional value such as fiber, protein, whole grains and the like.
Energy tiles
In terms of sugar and calories, an energy bar is the same as eating chocolate for breakfast.
SEE THE ADVICE FOR THE IDEAL CHRONIC BREAKFAST BY DR DELABOA >>>
Source: BKTVnews.com
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