How do I lose weight? Are you interested in the secret of losing weight? Read about these 7 foods, they will surely benefit you.
Water
Water is not a food item, but have you heard that water can help you lose a few pounds? Yes, if you eat a lot foodstuffs and food, which contains a lot of water - such as fruits and vegetables. The University of Tokyo did a study, which confirmed that women who ate foods with a high water content had a lower body mass index and a smaller waist. Researchers hypothesize that a large amount of water reduces the feeling of hunger, thus reducing the need to consume food. Any diet plan that includes seasonal fruits and vegetables with a high water content can help you shed extra pounds!
Read how alkaline water can help you.
1. Broccoli
Did you know that broccoli is an excellent source of fiber and calcium? Try the delicious recipe Chicken soup with broccoli - Javorka Filipović.
2. Cabbage
Rich in antioxidants, such as vitamin C, cabbage can be called an immune booster. You can consume it lightly fried or fresh, as well as paired with sweet and sour apples. Try the recipe Autumn salad full of vitamins - Ljiljana Stanković, with a great balance of cabbage and apples…
3. Cauliflower
Cauliflower contains phytonutrients and a large amount of vitamin C and folate. It should be eaten raw or lightly steamed to take advantage of its antioxidant power. See the recipe Carnation salad - Marija Mirković.
4. Grapefruit
Grapefruit helps your heart health, contains vitamin C, folic acid, potassium, pectin and soluble fiber, which can be a powerful ally in the fight against arteriosclerosis. Pink and red varieties contain vitamin A and lycopene, which protect artery walls from oxidative damage. Use it fresh, as an addition to salads.
5. Lettuce
Lettuce has only 60-70 calories per kilogram and is a favorite among those who want to lose weight. Lettuce is an excellent source of B vitamins, folic acid, manganese - which helps regulate blood sugar and is essential for proper immune system function. You can use different types of lettuce, dark green or purple varieties...
6. Radishes
This bright red vegetable contains a lot of potassium, folic acid, antioxidants and sulfur compounds that help with digestion. Don't leave out the leaves either, which contain six times more vitamin C and more calcium than the roots. Use them as an addition to all salads. Try the exceptional one Pink radish salad - Kristina Gašpar.
7. Spinach
Spinach is rich in iron, folic acid and vitamin K. It also contains antioxidants beta-carotene and vitamin C, as well as lutein, which protects the eyes from age-related macular degeneration. It is used in salads, or lightly stewed with chopped carrots, chopped mushrooms and garlic for a savory omelette. Check out the great recipe for omelette with spinach. Or prepare green juice for immunity from spinach and other fruits and vegetables.
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