Do you have a small surplus that you would like to lose quickly, but the thought of dieting makes you want to give up on everything? How to lose weight: a drink that melts away kilograms.
Then this delicious smoothie made of five powerful ingredients is just the thing for you!
Smoothie made of five super healthy ingredients is best drunk in the morning as breakfast. If you drink it every morning, you can lose two kilograms in just seven days!
In addition to helping you lose weight, lose belly fat and slim your waist, this drink is an excellent ally in maintaining health and long-term weight loss, as long as you consume it every morning instead of unhealthy breakfasts such as pastries made from refined flour and fast food.
It is necessary:
- 2 tablespoons of ground flax seeds
- 130 grams of blueberries or cranberries
- 1 ripe banana
- 1 tablespoon of grated ginger
- 65 grams of young spinach
<strong>Preparation: </strong>
Mix all the ingredients in a blender. If desired, add a little ice to help the ingredients combine better.
Source: BKTV news
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