Cucumber - miracle vegetables, full of vitamins and minerals, will contribute to your health, beauty, and help you lose weight. If you eat cucumbers regularly, you will be beautiful and slim. You will have a radiant complexion, tight skin and a youthful appearance.
Therefore, do not miss the season of cucumbers, to treat your body with this miracle-working, super-healthy food.
Cucumber – a treasure trove of vitamins and minerals that give you energy
This vegetable is a real treasure trove of B vitamins and all elements from group B. And there are also A and C, vitamins that are necessary for metabolism, health and energy. The most vitamin C is found in the skin of the cucumber, so wash it well and eat it unpeeled. Cucumber is rich in minerals, such as potassium, magnesium and silicon.
It hydrates you, restores, regenerates and cleanses the body of toxins
As much as 90% of the composition of cucumber is water, so when you eat this vegetable, it will refresh you and cleanse the body of waste materials, which all affect the glow of the skin, radiant complexion and youthful appearance.
Take this vitamin every day and don't worry about weight!
Due to its composition, in which water predominates, this vegetable is indispensable in all diets, as well as in anti-cellulite diets.
Recipe for a delicious salad
Cut 2-3 cucumbers and add:
- a slice of your favorite cheese - yogurt (sour milk or kefir) - garlic - parsley (or rosemary) - olive oil
Mix it all well and enjoy the best, refreshing and delicious summer salad.
Mask for beauty and rejuvenation
Cucumber extracts are indispensable in cosmetics, and you can make your own face mask. You can blend the cucumber with yogurt, or you can simply cut the cucumber either into long strips or into rings and put it on your face. The coils are ideal for the eyes, if your eyelids are puffy and you have dark circles.
When you get burned at the beach, cucumber will help soothe the burn
And if you overdo it with sunbathing, you can spread a mask based on sour milk (or yogurt) with cucumbers on your skin.
Taken from the friendly portal BKTVnews.com.
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