Magnesium is a mineral, which is necessary for the metabolism of calcium and vitamin C, as well as phosphorus, sodium and potassium.
Many also call it the lucky mineral or the mineral that will help you feel fantastic, as it has anti-stress properties. It is of great importance for the good functioning of the nervous system and muscles. People who consume large amounts of alcohol are usually deficient in magnesium.
How does magnesium help?
With its antistress properties, it helps with depressive conditions. Combined with calcium, it is a natural sedative.
It has a great contribution to the health of the cardiovascular system and the prevention of heart problems. Proper intake of magnesium prevents the formation of calcium deposits and the formation of kidney and gallstones.
How can you compensate for magnesium deficiency?
You can find magnesium in cereals, figs, almonds and other stone fruits, dark green vegetables, bananas.
Advice:
Magnesium supplements should not be taken after meals, as they neutralize stomach acid.
Before deciding which magnesium supplement to consume, consult your doctor!
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