A great shake to start the day - as our dear mothers and grandmothers would say, "breakfast is the most important meal of the day". If you are a professional athlete or train purely recreationally, then they are only partially right.
During sleep, the body stops being supplied with nutrients, the body starts a series of processes in which muscle tissue begins to break down, the so-called catabolism. So that you don't waste precious time preparing breakfast after waking up, we can replace it with a drink that is rich in foods that are easier for the stomach to digest.
Your body will be surprised at the speed of supplying the muscles with the nutrients needed for their further development. It is known that the level of testosterone is highest in the period after waking up. The ingredients needed to make this shake are enriched with ingredients that will keep testosterone levels high for as long as possible.
A great shake - ingredients needed to prepare it
- A handful of oatmeal
- One banana
- 2 eggs
- A spoonful of olive oil
- One scoop of whey protein
- 350 ml milk
Put the listed ingredients in a blender and mix.
Say no to muscle breakdown and enjoy drinking this delicious protein shake.
Source: Spartacus.rs
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