The fat will leave in 3 days - Hollywood's favorite nutritionist Kimberly Snyder reveals how her A-list clients achieve slim lines, glowing skin and lush hair by choosing the following foods.
She has advised many famous actors, from Drew Barrymore to Dita Von Teese. She recently published a book in which she explains in detail 85 beauty recipes. Tips include eating bananas to get rid of dark circles and drinking coconut water for hangovers. All her recipes are gluten and dairy free, from readily available ingredients.
She explains the importance of ingredients that cleanse the gut and thereby make people more beautiful, and her main mantra is 'beauty from the inside out'.
"Many clients see changes in their skin and energy in just 3 days, the weight comes off easily and what's more important - it doesn't come back," says Kimberly.
She is an opponent of counting calories and believes that detoxification is a long-term program that must be practiced regularly for visible results.
READ: CARROT, SPINACH AND APPLE JUICE (RECIPE)
Her program is a lifestyle, and for those who are afraid of making such big sacrifices, she advises at least cutting out drinks with artificial sweeteners, as they cause dry skin and breakouts.
"They have 0 calories, but what I've seen them do to women and girls, they're full of acidic chemicals and they throw the body completely out of balance. There are simply too many problems with carbonated drinks," she says.
He recommends the following foods:
Pineapple - it stimulates the creation of collagen, which is essential for a youthful appearance.
Flax seeds as an injection of essential fatty acids and avocado, which is rich in vitamins C, E and K.
For anyone with dark circles, he recommends eating one banana per day. They are rich in potassium, which regulates the amount of fluid under the eyes.
Recommended for clients who suffer from acne coconut yogurt to cleanse the composition, apple cider vinegar to flush out toxins and onions to cleanse the liver.
For more beautiful hair, he recommends eating s carrot and pumpkin seeds. Carrots are rich in beta carotene, which is essential for shiny, hydrated hair, and healthy strands, which is essential for hair growth. Pumpkin seeds are a good source of zinc, sulfur and vitamins - three important ingredients for hair, as well as B vitamins essential for hair growth.
Recommended for brittle nails millet which is rich in biotin, and spinach i kale because they are rich in calcium.
All the details can be found in her book "The Beauty Detox Foods", and Drew Barrymore herself said that she loves and uses the program.
The first thing Kimberly advises her clients is to start drinking this smoothie, which she says: "It's a delicious drink that not only gives us motivation to lose weight, but also rejuvenates the skin, slows aging and increases energy.
“It's completely simple and has helped many of my clients, from Hollywood stars to working mothers. I often work as a nutritionist on film sets and when I introduce them to this smoothie, the next thing I see is that all the actors, directors and producers are drinking it every day because they love how it works!”
Try this favorite celebrity breakfast.
ingredients:
- 1,5 cups of water
- 1 head of lettuce
- 3-4 sticks of celery
- a handful of spinach
- 1 apple
- 1 pear
- 1 banana
- juice of half a lemon
Try to find organic fruits and vegetables. Wash all ingredients well, chop and blend in a blender. It's very tasty!
This super drink is suitable as a breakfast for everyone who lives a busy life and wants to get a powerful morning injection of health, beauty and energy and to sculpt the line. Kimberly herself always starts the day with this drink and drinks about 1 liter of it during the morning.
Source: BKTVnews.com
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