As long as you do not afford your body daily physical activity, it will not provide the desired result, even with the strictest diet. All of your daily activities include – hidden exercise.
The consumption of calories does not necessarily have to be related only to going to training, namely, physical activity as part of the family is even more important. So get moving, involve all family members and lose weight healthily. You will be surprised by the results, you will lose up to 3.000 calories in one week.
Daily activities - the best diet
You can't decide which diet to use to get rid of the extra pounds that sneaked up on you imperceptibly during the past months, remember that we can actually burn a lot of calories with daily activities. If you team up with the whole family, you will get rid of extra pounds without any trouble, and you will also have a lot of fun.
Exercising with the family is the best motivation for keeping in shape
Experts point out that it is very important to be active within the family, because it not only contributes to better health, but also builds stronger bonds between family members.
You are mistaken if you think that it is enough to reduce the intake of calories in the body. Exercise is crucial, especially in a family setting.
Housework - the cheapest calorie consumers
Create your daily activities. For example, play music while doing housework to create a better atmosphere. So in a crazy rhythm you can clean the house, wipe the dust, wash the dishes, iron...
When you are in the park, try to do some exercises in addition to walking. Run in place, do push-ups a little further, practice with the ball by bouncing it as hard as possible in the air, and also work on the bench for the exercises.
See how many calories you can burn doing various household chores or doing some hobby in your free time. Based on this table, choose the desired activities and burn up to 3.000 calories in one week.
HIDDEN EXERCISE - ACTIVITY CHART
- Washing windows - 336 calories per hour
- Cleaning floors - 240 calories per hour
- Vacuuming - 215 calories per hour
- Washing floors - 325 calories per hour
- Fitness (Zumba) - up to 400 calories per hour
- Pilates - 150 calories per hour
- Hiking - 500 calories per hour
- Playing with a pet - about 204 calories per hour
- Dancing - 442 calories per hour
- Throwing a Frisbee - 170 calories per hour
- Cycling (18-24 km/h) – 454 calories per hour
- Cleaning the yard - 362 calories per hour
Source: BKTVnews.com
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