Quinoa, avocado, Mexican sage grain, dried strawberries, goji berries and similar products are a real hit. All these are unique super foods that we recommend to you - berries and nuts and vegetables.
What do these exotic foods from all over the world bring us?
1. Acai berries
The small blue fruit, which grows in South America, very slowly became popular all over the planet, and it is said to make you slim. In addition, it contains antioxidants that prevent the aging process and the formation of wrinkles. Athletes eat these berries as a source of energy.
2. Avocado
It is one of the fattiest fruits in the world, although it does not make you fat. Because it is about unsaturated fatty acids, which have a beneficial effect on the level of cholesterol in the blood and the cardiovascular system. In addition, this fruit contains many vitamins good for the skin and hair growth, for the immune system and - for the nerves.
3. Goji berries
When it comes to superfoods, superlatives are expected, and so it is with goji berries. They are supposedly among the healthiest fruits in general. They are considered beneficial for the immune system, the heart, help with high blood pressure, give energy, are good for the skin and vision.
4. Blueberry
Blueberry season starts in June/July, and they are known to be vitamin bombs, which fight inflammation well. The ancient Greeks and Romans used it in the treatment of intestinal diseases. Unlike acai berries, blueberries have a negligible amount of calories and fat – and supposedly the same anti-aging effect.
5. Almonds
Anyone who wants to do something good for their health should eat a few almonds every day. It prevents hunger pangs, has a positive effect on the heart and type 2 diabetes, and alleviates the effects of Alzheimer's disease. In addition, the fat contained in almonds is very healthy.
6. Quinoa
It comes from South America, it is also called Inca grain, Andean millet or Peruvian rice. It is considered one of the greatest natural sources of protein in the world. Small grains contain the most important amino acids, antioxidants, do not contain gluten and are rich in minerals.
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