The Swedish diet is conquering the world

"Swedish diet, that is, the LCHF diet has become popular all over the world. This diet, as the name suggests (low carb, hight fat), promotes a reduced intake of carbohydrates, and emphasizes fats and proteins."

Source: www.avaz.ba

This diet was named the Swedish diet, because the Swedes were the first to accept it and quite a few use the LCHF rules in their diet.

In Sweden, a study was conducted on this diet and the conclusion was that it is safe. For those who cannot give up meat, dairy products and fish, the Swedish diet offers an excellent choice. According to reports, this diet and this way of eating affects the regulation of blood sugar and affects the reduction of body weight.

What foods are allowed? All types of meat, all types of fish and crustaceans, eggs, vegetables that grow above the surface of the earth, all dairy products...

What is not allowed? Sugar, juices, sodas, dough, cookies, cakes, ice cream, muesli and artificial sweeteners. Cereals and foods containing starch, margarine and refined oils.

On the website http://www.dietdoctor.com/lchf you can find detailed instructions on the Swedish diet and the LCHF diet, as well as recipe suggestions for specific meals.