This exercise does not take much time, and already in a month it gives great results and you can tell goodbye hall.
This problem is familiar to many women: even when you lose weight, the fat on your legs and hips simply remains.
But slim legs, toned hips and lifted butt are a completely realistic goal - the secret is in a properly selected group of exercises!
Take 15 minutes a day for these exercises, and after a month you will be surprised by the result! You can train anywhere, you don't need sports equipment, just the will:
1. Squats with the leg out to the side. 10 times for each leg.
2. "Sumo" squats - 10 times.
3. Squats with arms raised - 10 times.
4. Squats - exercise of the abdominal muscles. For each leg – 10 times.
5. Jumps - 10 times.
6. Squats on one leg (for the advanced!). For each leg – 10 times.
7. Stepping the leg back, for each leg – 10 times.
8. Squats on one leg, for each leg - 10 times.
9. Step to the side, for each leg - 10 times.
10. Jump squats - 10 times.
Start with a lower number of repetitions (say 6), gradually increasing the number of repetitions to 10 and then to 20 and reducing the rest between two exercises.
Source: BKTVnews.com
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