The next time you rush out the door of your apartment in the morning, remember this warning: skipping breakfast is the basis for overeating during the day! Healthy breakfast, healthy morning meal, on the other hand, can satisfy your immediate appetite, give you the necessary energy and create conditions for normal functioning and smart decisions, throughout the day.
The basis for a healthy breakfast is good carbohydrates in combination with fiber and protein. There are many options and combinations. Of course, you should always consult your nutritionist to control and determine the best combination of ingredients and food, according to your current health status.
Some of our healthy breakfast suggestions:
Millet porridge
Millet porridge - a delicious gluten-free meal. SEE THE WHOLE RECIPE HERE >>>
A delicious meal in 10 minutes - Bulgur
Bulgur is not a type of wheat like, say, kamut. Wheat is processed both thermally and mechanically to produce bulgur. It can be used to prepare both salty and sweet dishes. It contains a lot of nutritious ingredients. Experts claim that bulgur is more nutritious than couscous and rice. For a nutty taste, you can toast bulgur in a pan (just like buckwheat). SEE THE WHOLE RECIPE HERE >>>
Chrono breakfast with boiled eggs
A simple chrono breakfast, for an average height of 170 cm and for a day when you have a lot of activity. SEE THE WHOLE RECIPE HERE >>>
Gibančići made of buckwheat crusts
Gibančići made of buckwheat crusts. SEE THE WHOLE RECIPE HERE >>>
Bun chrono
Bun chrono – quick and easy buns to start the day. SEE THE WHOLE RECIPE HERE >>>
A good and healthy breakfast will keep you in a good mood and feeling full until lunch. At the same time, it is a good support for your overall metabolism!
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