Season cherries has started, and besides being sweet, tasty and refreshing, they are rich in vitamins and minerals, and medicinal properties of cherries represent a real boon for your health.
Since ancient times, cherries have had a good reputation when it comes to health and the fight against vicious diseases. These delicious fruits were given a whole range of medicinal properties - from a cure for gout and arthritis to food for good sleep.
Scientists claim that this fruit has an exceptional anti-infective effect, can ease arthritic pain, and since they are also a source of antioxidants and melantonin, they can slow down the effects of aging.
This assertion is supported by the case of a woman who suffered from terrible pains caused by rheumatism and who drank a glass of cherry juice three times a day for eight days. After that, the pain almost disappeared, and her overall state of health improved.
Also, excellent allies in the fight against cancer, stones and sand in the bladder, numerous inflammatory processes, heart disease, excess weight... They are also recommended for face and neck skin care, as well as for eliminating physical and mental exhaustion.
Among fruit trees, they rank third in lowering blood cholesterol, which makes them ideal in the fight against heart attack and stroke. Also, due to their composition, cherries help expel excess water from the body and are therefore recommended for people who struggle with excess weight. Cherries are also a great source of boron, which in combination with calcium and magnesium greatly affects the health of your bones. Also, the antibacterial substances in cherries prevent the formation of plaque and thus prevent the occurrence of caries and problems with the gums, such as periodontitis.
Cherries are rich in antioxidants called flavonoids (especially anthocyanids and proanthocyanids). Flavonoids, especially those in cherries, are natural anti-inflammatory agents, relieve the symptoms of allergies and asthma. At the same time, they strengthen collagen, the building block of connective tissue such as cartilage and tendon.
The latest findings of modern science have revealed some mechanisms of action of substances such as ellagic acid, which are found in larger quantities in cherries, cherries, strawberries and raspberries. It is this chemical substance that is considered a powerful antioxidant that prevents damage to the DNA of the cell and thus reduces the chances of getting cancer.
It contains a lot of vitamin A, some vitamins B1, B2, B3 and B6 and about eight milligrams of vitamin C. Cherries also contain folic acid, calcium, potassium, iron, magnesium and zinc. Cherries are rich in the antioxidant anthocyanin, useful in fighting problems common in middle age, including gout and arthritis.
Almost all parts of the cherry tree are used in folk medicine, from the resin and bark to the leaf, stem, stone and fruit itself.
Experts claim that 20 cherries are ten times more effective than aspirin. Here's how much and how to consume these delicious fruits and get rid of many ailments.
Against rheumatism: If you suffer from rheumatism, it is recommended that you drink a glass of cherry juice three times a day for eight days.
To eliminate physical and mental exhaustion: Eat 259 grams of cherries three times a day. Sour cherries act quickly against a bad mood
For face and neck skin care: Grind ripe cherries (better white or yellow) and make a paste like puree. Apply to face and neck and keep for 20 minutes. Wash the skin with lukewarm water.
Against stones and sand in the bladder: Put 2 tablespoons of crushed cherry kernels in 100 g of 70% alcohol, close the bottle tightly and let it stand for 10 days. Take 6-10 drops per day diluted in a little water.
Against kidney inflammation, kidney stones and for better urination: pour one spoonful of cherry stems with 200 g of water or milk and boil for 1 to 2 minutes, leave covered for 5 minutes and then strain and drink 3 times a day.
Against hand and leg fatigue: massage hands and feet with cherry brandy several times during the day, without fail in the evening for 5 to 7 days.
Against heart disorders: grind 25 g of cherry pits and put in 80 g of strong komovica to stand for 10 days at a moderate temperature, then drink 5 drops of the tincture twice a day.
Cherries help with weight loss: Cherries are low in calories, fat-free, and high in water. Research has shown that increased intake of water in the body increases energy levels and helps speed up metabolism. Many people use the benefits of consuming water-rich fruits like cherries for weight loss.
You should know that 100 grams of fresh cherries contain only 32 calories on average, of which 82 grams are water, 0,2 grams of fat, 1 gram of protein, 16 grams of carbohydrates, 12 grams of sugar and 2,1 grams of fiber. You can freely eat them between meals or use them in fruit salads.
Source: BKTVnews.com
Read more:
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
