Most people cannot imagine the beginning of the day without a cup of coffee, before or after breakfast. Why does it matter whether you drink coffee before or after eating?
"Black as the devil, hot as hell, pure as an angel, sweet as love!", shouted the great writer of realism, Honoré de Balzac, and allegedly started drinking about twenty coffees a day.
It is very important whether you drink coffee before or after breakfast. If you are one of those people who don't eat breakfast at all, the damage you do to your body right at the beginning of the day is very big and sooner or later it will affect your health as a whole. Experts advise that it is always better to drink coffee after a meal, even if it is just a slice of bread.
Caffeine causes the release of sugar into the blood, and at the same time the pancreas secretes insulin. If these processes take place on an empty stomach, you may be attacked by a strong desire for sweets. On the other hand, caffeine can also suppress your appetite.
Therefore, it is always better to drink coffee after a meal in order not to cause a disturbance in the blood sugar balance. In addition, coffee stimulates the secretion of stomach acid and causes rapid work of the tubes. People who have digestive problems should especially avoid coffee on an empty stomach.
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