Organic food or organic food is food that is produced using methods that do not include modern artificial additives such as pesticides and chemical fertilizers, not treated with radiation, does not contain genetically modified organisms (GMO) and not treated with industrial solvents. In the past, food was mainly produced in the way that organic food is produced today, but also the fertilizer used was not so poisoned as is now the case, and exists big difference between organic and non-organic nutrition when it comes to production itself.
The human body needs water and food to function, but it also needs vitamins, minerals and a healthy diet to stay healthy and live long. In the following text you will have the opportunity to read is organic food really that important for the body or is it just a belief.
Organic food - a useless myth or a healthy decision
Opinions are conflicting when it comes to organic food. A few are in favor of using exclusively organic food, while others claim that it doesn't matter what is consumed as long as it pleases and suits the organism and the body. Numerous researches have been launched in the world, the conclusions of which are that using organic food reduces the number of pesticides in the human body by up to 90 percent.
Although the amount of pesticides in the body of a person who eats only conventional food is considered low and completely harmless to health, substances contained in ordinary food such as organophosphorus, can cause ADHD diseases and the development of autism. That is one of the reasons why today more and more people opt for organic food, although it is very expensive, it even reaches a price up to four times higher than ordinary food.
It is believed that organic food does have fewer pesticides from classic food, but that during evolution man has developed protective mechanisms that protect him from pesticides. If toxicity is the only reason why organic food is used, then it is not necessary that all foods in the diet should be of organic origin only. That's right organic food reduces the level of pesticides in the body, but the level of pesticides can be reduced in other ways.
According to research, organic vegetables have 50 percent less nitrates, but more unsaturated fatty acids that are good for the body. What is less important to people is whether an organic product will have more or less of a vitamin or mineral, as long as it does not contain pesticides, nitrites and nitrates, which are abundant in artificial fertilizers, which is not really the most important thing when it comes to choosing food. In addition to quality, we would like to point out that it is also important to monitor how certain food is prepared and how to extract the greatest effects from it. Let's say that it is known some vegetables achieve their best health properties by cooking.
The use of organic food is completely in today
There is almost no market that doesn't have one a separate section containing only organic food. On the shelves you can find organic fruits, vegetables, meat, milk, eggs and even alcohol such as wine, and on food shows it is often heard that it is better to use organic products with the remark that it is okay if "regular" ingredients are used, and makes you think that organic is more advertising than health.
Numerous food bloggers, as well as world famous personalities, are turning to organic food more and more often, so it's not surprising the percentage of people using organic products is growing every day. In the past, the healthiest was milk from the village and cheese made by grandmothers on the local farm, today the situation is somewhat different. Now the most important thing is to follow trends and be in, even at the price that the product itself is not overly tasty to us.
In the last few years organic food has gained a lot of importance. It is believed to be organic food healthier for the human body, but it is very important and real selection of organic products, because there is evidence that a large amount of food is sold as organic even though it does not have the necessary certification to prove that the food is really organic.
Organic food is today trends although it must be more than that, and the fact is that extremely few people know what organic food actually is and how it affects the human body, and even fewer know how to buy this kind of food in the right way.
Organic is not absolutely organic
With organic food, the most important thing is to have it certificate confirming that the food is completely organic. Such information must be found on the packaging, and don't let them deceive you and deceive you with the story of organic products, produced without the use of fertilizers, if they have no proof of it. Also, it's not uncommon for products to be sold as organic without actually being completely pure, that's why be well informed before and during the purchase itself.
There are rumors that it cannot be proven that organic food is really organic, because you cannot follow the life of a cow, for example, that gives organic milk, so you cannot prove what and how much she ate during her life. And it is often said that i organic is not absolutely organic.
Today is many dishes that include only organic food, and many restaurants serve specialties made according to organic recipes. Chefs face numerous challenges when it comes to organic food, but there is no doubt that organic food conquers both the world market and our market.
There are beliefs and evidence that it is organic food is healthier for the body, but not that it is very important and that you cannot do without it. The human body can function without using organic food, the most important thing is to guide it healthy life i find what suits your body the most.
Source: putujsigurno.rs
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