Do you also belong to that group of people who cannot imagine a meal without salt? Salt gives food a better taste and is an indispensable ingredient in many meals, but excessive use can lead to serious health problems.
The healthiest thing would be to completely eliminate salt from use, or to reduce its consumption to a minimum. Here are the problems it can cause.
If taken in large quantities and daily, salt has a bad effect on the heart and blood vessels and causes high blood pressure.
There is sodium in salt, a large amount of sodium in the kidneys causes the formation of sand or even stones.
Salt collects fluid in the body and causes a feeling of bloating. In addition, it slows down the metabolism, which is not good at all, especially if you have a problem with excess weight.
When you eat something salty and then drink a glass of water, if you are still thirsty, you may have diabetes, so you should see a doctor.
Source: BKTVNews, Tijana Bajić
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