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Chrono menu for one day based on the concept of chrono nutrition by Dr. Alain Delabeau. In one place, we repeat all the recipes from his book Chrono nutrition in the French way, in cooperation with Vulkan publishing house.

This proja is a little different from the usual ones because it has hot pepper and oregano. Of course, it is a projara. But I always call projara a projama.

A slightly different reform cake, or a chocolate cake with walnuts with the taste of Reform cake?!

You can read about how food was eaten in eastern Serbia at the beginning of the 20th century in the book Ethnological structure and discussions - from Luznica and Nišava, written by Vladimir M. Nikolić.

Pumpkin jam - if you haven't prepared winter food in time, it's not too late.

The names of parts of the day, now forgotten, once had a great meaning in explaining in which period of the day something happened.

Records in old books tell about what the diet was like in Eastern Serbia at the beginning of the 20th century. It is an important part of the intangible cultural heritage of every nation.

In his book Chrono-eating the French way, Dr. Alain Delabaut lists exactly the composition of each meal in the Chrono-nutrition concept. Chrono breakfast cheese bread butter...

Be careful what you feed your children - stop buying juices and teach children to drink water for thirst. Instead of salami and hot dogs, give children bacon and real homemade cheese, use butter instead of margarine.

The fastest man in the world, Usain Bolt, has his own, specific menu that, among other things, allows him to be who he is.

Many say that mixed fruit jam is the most delicious. Jam from three varieties of plums (dark janarika, požegača/Majárka/Chitlovka and čačanka), three varieties of peaches (nectarines and 2 types of vineyard - white and yellow) and pears are the main ingredients.

How to make plum jam or marmalade without sugar? For sugar-free plum jam, the most important thing is to choose ripe fruits because they are...

Sour cherry jam - a combination you can't resist. An intoxicating smell, a captivating taste, If you have not prepared jam in this combination before,...

If you ever wondered how the most famous bodybuilder of all time ate, then take a look at what and what kind of meals Arnold Schwarzenegger had. No need to spend...

Chrono diet: calculate the quantities for your meals. Why is it important? Because the amount of food in a meal depends on the constitution (height) of your body, as...

Everyone is well-known for the compound "so-shame" to throw away, which alludes to pâté, a favorite dish of many since they were children. Homemade...